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Calorie Density Weight Loss Guide

Learn which foods contribute to weight loss and which foods lead to weight gain.

An Evidence-based Method

Most people don't realise the power of calorie-density for weight loss. I explain what calorie density is and how it can be used to lose weight without having to go hungry or eat less food.

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A Sustainable Method

I had my fourth baby in June 2020 and I've used the 'calorie density' method to lose 10kg in the last year. I did this while breastfeeding my baby and never going hungry. (And only very gentle exercise). 

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Free Calorie Density
Weight Loss Guide

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