Get a Free
Calorie Density Weight Loss Guide
Learn which foods contribute to weight loss and which foods lead to weight gain.
An Evidence-based Method
Most people don't realise the power of calorie-density for weight loss. I explain what calorie density is and how it can be used to lose weight without having to go hungry or eat less food.
A Sustainable Method
I had my fourth baby in June 2020 and I've used the 'calorie density' method to lose 10kg in the last year. I did this while breastfeeding my baby and never going hungry. (And only very gentle exercise).