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Calorie Density Weight Loss Guide
Learn which foods contribute to weight loss and which foods lead to weight gain. Learn how to cook plant based recipes that help you lose weight.
An Evidence-based Method
Most people don't realise the power of calorie-density for weight loss. I explain what calorie density is and how it can be used to lose weight without having to go hungry or eat less food.
A Sustainable Method
I had my fourth baby in June 2020 and I've used the 'calorie density' method to lose 10kg in the last year. I did this while breastfeeding my baby and never going hungry. (And only very gentle exercise).