
Ingredients
1 cup cooked brown rice
1⁄2 onion, diced
1 carrot, grated
3⁄4 cup (75g) rolled oats
1⁄2 cup (50g) walnuts
400g can brown lentils
1.5 tablespoons soy sauce
1.5 tablespoons barbecue sauce
1 tablespoon savoury yeast flakes
1 teaspoon garlic powder
1 teaspoon dried oregano
1⁄2 teaspoon dried thyme
1⁄2 teaspoon dried basil
Instructions
Drain and rinse the brown lentils.
Place everything into a food processor and blend until just combined and coming together (don’t over mix).
Form into 8-10 burgers.
Fry patties over low-medium heat in a non-stick fry pan for 5 minutes on each side, or until cooked through and lightly browned. (Don’t lift or move the patties until the first 5 minutes is up or the burgers will break or fall apart.)
To oven bake: Preheat oven to 180oC. Place on a baking paper-lined oven tray and bake for 10-15 minutes, until lightly browned then flip and bake for a further 10-15 minutes, until lightly browned on the other side.
Thermomix Instructions
Drain and rinse the brown lentils.
Place onion into food processor and chop 3 seconds/speed 5.
Add remaining ingredients and blend 5 seconds/speed 5.
Form into 8-10 burgers or 16-20 small patties.
Fry patties over low-medium heat in a non-stick fry pan for 5 minutes on each side, or until cooked through and lightly browned. (Don’t lift or move the patties until the first 5 minutes is up or the burgers will break or fall apart.)
To oven bake: Preheat oven to 180C. Place on a baking paper-lined oven tray and bake for 10-15 minutes, until lightly browned then flip and bake for a further 10-15 minutes, until lightly browned on the other side.